MAN HEALTHY

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Reproductive system male organ or penis is like a ‘life’ for a man to live a normal and happy. Even so, not many people are concerned about and are always excited to make ‘penis’ they are always in good health and safe and free from the threat of cancer.  In addition, men often think negatively and refuse to look deeply about reproductive organ or penis just because of embarrassment, challenged and worried when the value of manhood cracking problems.

Furthermore, when the problems experienced were known to friends, relatives or even spouse, of course it will make life a man of ‘trauma; very scary. Hence, for those who want to ensure the health and safety of reproductive tools you stay healthy and safe from the threat of cancer.

This is a some tips:

  •  Avoid to eat chicken wings because chicken wings can weaken the penis. Chicken wings chicken injection of drugs that can effect to penis.
  • Do not practice drinking cold water can cause you to climax cause early or suffer premature ejaculation while having sex
  • Do not wear underwear while sleeping because it will cause less blood flow to the penis smoothly.
  • Avoid activities masturbate because it can cause erectile dysfunction.
  •  Avoid wearing underwear that is too tight or too loose because it can cause discomfort in the penis.

 

How to do it?

  • Hot baths or kerandut to stratum in soft conditions. Facilitate these circumstances.
  • Stand before a mirror and check the skin around stratum right to use the right hand rule
  • The index finger and middle finger placed under the right testicle while the thumbs up at the top of the testicle
  • Feel testes using fingers is, pay attention to changes in the size and the presence of abnormal lumps.
  • Do a similar check on the testes and stratum the left.

STRESS DISORDER

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Stress is a psychological disorder symptoms as a result of the many questions and problems accumulate until finally the mind and the brain is no longer able to accommodate and manage the problem well and result in stressful psychological and mind. Stress comes from many common problems and affects the humans in everyday life, until finally many people are finding out various ways to overcome stress is disturbing.

How to overcome the stress of the first is to open up more thoughts and views, sometimes people do not want to open more minds and the problem of overlapping other people. Eventually spotted and more pressing thoughts, until more share and share stories if felt was very depressing to others people is one of the effective ways to cope with stress.The second option could be a solution as the breaking stress is the simple view of all the problems, looks simple does not mean that belittle and put more problems but the problem in a different way so that we can be more clear and calm in the next resort. Sometimes people see the problem as a doomsday could strike and destroy it in one time , this is the way and the wrong side glance as big as any problem can still be solved exactly if we can clear the determining step , so do not yet looked great and seemed not a problem anymore no way out.

The third way to overcome stress is to find a way out and relaxing as a place of recreation, this method will make your mind more relaxed and RILEK up can be more liberal in setting and take option problems. But the set target and focus, while seeking to find inspiration just do not get continuity even to forget the problems that beset.

That’s a number of ways and solutions to overcome the stress that sometimes come hit us in everyday life. Hopefully the article can be useful and can be one of the reference solutions to the problems that often occur.

STREOIDS FOR MUSCLE GROWTH

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Anabolic steroids known as  to enhance athletic performance and muscle growth. Anabolic steroids also have androgenic qualities because it is the man hormone. So when using these drugs can affect sexual characteristics. Incorrect use and overdose can cause various side effects and many countries imposed a ban on the distribution and manufacture to control the use of anabolic steroids.

Anabolic steroids are well known for their use in bodybuilding and sports, because steroids can stimulate the growth of muscle cells by manipulating protein synthesis. Other than that, anabolic steroids are often used by models, bodybuilding and sports athletes because of its ability to build muscle in a short time with little effort. However, these drugs have dangerous side effects when someone is screwing around.

 

There are effect using steroids:

  • ·         increasing bone growth.
  • ·         Increase overall body mass by increasing muscle growth in a short time.
  • ·         Losing weight by burning body fat.
  • ·         Increase the number of acne.
  • ·         Elevating blood pressure.
  • ·         Enhance the growth of hair (pubic, facial, head).
  • ·         Higher bad cholesterol (LDL) and lower levels of good cholesterol (HDL). This condition can lead to cardiovascular problems.

With all of the effects of anabolic steroids, it is advisable to be very careful when they want to buy use must be supervised by a health professional or doctor.  Besides that, given the side effects are numerous and dangerous, so if you decide to buy anabolic steroids then it should be consulted with a medical expert. Consumer has been banned by almost all major sporting bodies due to abuse of these substances.

HAIYAN DISASTER

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Haiyan hurricanes had his strongest tornado in the world this year, starting early in the morning Philippines storm Friday, November 8th with winds up to 275 kilometers per hour, according to the weather service agencies. Haiyan which began in Samar Island, about 600 kilometers southwest of Manila, swept the coast of Guiuan hours of 4:40 am local time

President Benigno Aquino has warned residents in order to make arrangements to have the Typhoon Haiyan wind speed can reach up to 380 kilometers per hour when the storm Philippines. Aquino also warned the expected storms also brought heavy flooding and destroying Herta things especially on the beach with the waves could reach as high as six meters or 20 feet

More than 125,000 people in the area have been moved before Haiyan beririko hit, according to civil defense officials said authorities Filipina.Pihak schools in the area to be hit by a hurricane already been shut down, while the ferry and fishing boats were ordered to save or back to the beach.

In Manila, which is not expected to have a direct impact of the typhoon, however, saw many schools closed. Airlines such as Philippine Airlines, Cebu Pacific and some other airlines announced the suspension of hundreds of flights, mostly domestic and some international flights.

This is a video about Haiyan:

Sazali Samad Is Mr Universe 2013 for 9th time

 

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Sazali Samad is one of three outstanding representatives of the country won gold medals in their respective categories at the World Bodybuilding Championship held in Budaors, Hungary,

Polis DiRaja Malaysia (PDRM) has once again been making Malaysia through the success of the 9th Sub Inspector Sazali bin Abd Samad World Bodybuilding Championship WBPF ‘5 th World Championship ‘in Budaors.

He was born in Batu Pahat, Johor.  With five other bodybuilding athletes safely arrived at Kuala Lumpur International Airport to board the aircraft Thai Airways TG 417. While still in a state of exhaustion, but they are very pleased with the response and support given by the police officer.

A total of 250 athletes bodybuilding consists of 30 countries participated in the tournament. Malaysia was represented by five athletes including S / Insp Sazali bin Abd Samad, Corporal Azahar bin Mohamed, SP Mohd Azman Mahen Syarul Abdullah, son of Buda Roszaimi Anchah and Mohamad Abdul Rani.

For S / Insp Sazali bin Abd Samad, was a resounding success after 9 consecutive crown Mr. Clinch. Universe (Lightweight 70 KG) after Mr. Universe (Bangkok 2012) last year and also selected is Corporal Azahar Mohamed and SP Mohd Azman Mahen Syarul Abdullah (third Body Classic).

HOW TO RECOVER DANDRUFF?

 

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Dandruff is the excessive exfoliation of dead skin cells from the scalp and dandruff is not an organism like lice, but only accumulated dead skin on the scalp. The skin cells die and flake is common and normal. But in some people it may be excessive. When accompanied by redness and irritation of dandruff can be a symptom of seborrhea dermatitis or psoriasis.

With oily skin, many people believe that dandruff is caused by dry scalp. However, dandruff is also found in oily scalp. Layer excess oil on the scalp can be dry, thickened and become debris in the form of dandruff. Other factors such as cold weather, use a spray and hair oil, shampoo is not suitable, less shampoo rinses clean, sparse hair washing, nutrition, stress and hormonal disorders.

There are how to remove dandruff:

1 . white Vinegar: White vinegar is an excellent remedy for dandruff . Combine a cup of white vinegar to a cup of water , and pour it on your scalp after shampooing , as a final rinse . Let sit , then rinse with clean water .

2 . baking soda: Light affects your hair . Take a handful of baking soda and rub your scalp with baking soda . Then rinse well so all soda loss of your hair . Do this several times . At first , your hair can be a little dry , but after a week you will see the difference . Your scalp produces natural oils , making your hair gently back and dandruff will disappear .

3 . Lemon: Pour 2 tablespoons of lemon juice in your head . Squeeze , squeeze your hair and scalp . Take a glass of water and add 1 tablespoon of lemon juice into it , then throw on your hair . Rinse with water after a few minutes. Your head will be nice and fresh lemon scent and your dandruff is gone. Repeat several times until your dandruff disappear completely.

4 . salt: Take salt when you wash your hair . Sprinkle and rub your scalp with salt . Rinse off after a while and wash your hair with shampoo.

5 . coconut milk: Mix coconut milk from half a coconut, a glass of pineapple juice , lime juice, and half a glass of coconut water . Stir well. Use this mixture to wash your hair once every five days. Clean with shampoo every time you do.

If you have mild dandruff, you can try to increase the frequency of your wash. The more you wash with mild shampoo anti-dandruff, less dandruff you. If necessary, wash hair every day with shampoo to control dandruff.

FOOD ALLERGIC

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Almost all people suffer from food allergies at some stage of their life. Whether they realize it or not, food allergies are more common than we might think. However, only 4 to only 5% of people who suffer from food allergies so have to change their diet or go to the hospital for treatment.

Most cases of food allergy can be detected when a person is still a child. children who are allergic to certain types of foods will suffer from inflammation of the skin, enzyma, swollen eyes or mouth, difficulty breathing and vomiting. These symptoms can occur even if only a little bit of food taken.

Allergies to food can sometimes cause serious health problems and can be fatal if not treated. Many of the symptoms of stomach problems such as bloating, nausea and stomach pain after breaking caused by “intolerance”. Occurs as a result of eating too much and the effect can last for several days-state to

Causes such as lack of food intolerance specific enzyme to digest food. For example, the enzyme lactase needed to digest milk sugar called lactose. if one enzyme lactase deficiency or no, he will feel discomfort after drinking milk or eating foods containing dairy.

Other causes are toxic, chemical additives and flavorings in food. Some food if not cooked properly can produce Entrepreneur with chemicals that can cause our stomach. Therefore, eat foods that are not cooked properly can be exposed to food poisoning on the food.

Finally, food allergy can occur immediately and result in death if not treated. Intolerance to food could a few minutes or hours after eating. it is usually not dangerous and deadly.

Almost all people suffer from food allergies at some stage of their life. Whether they realize it or not, food allergies are more common than we might think. However, only 4 to only 5% of people who suffer from food allergies so have to change their diet or go to the hospital for treatment.

Most cases of food allergy can be detected when a person is still a child. children who are allergic to certain types of foods will suffer from inflammation of the skin, enzyma, swollen eyes or mouth, difficulty breathing and vomiting. These symptoms can occur even if only a little bit of food taken.

Allergies to food can sometimes cause serious health problems and can be fatal if not treated. Many of the symptoms of stomach problems such as bloating, nausea and stomach pain after breaking caused by “intolerance”. Occurs as a result of eating too much and the effect can last for several days-state to

Causes such as lack of food intolerance specific enzyme to digest food. For example, the enzyme lactase needed to digest milk sugar called lactose. if one enzyme lactase deficiency or no, he will feel discomfort after drinking milk or eating foods containing dairy.

Other causes are toxic, chemical additives and flavorings in food. Some food if not cooked properly can produce Entrepreneur with chemicals that can cause our stomach. Therefore, eat foods that are not cooked properly can be exposed to food poisoning on the food.

Finally, food allergy can occur immediately and result in death if not treated. Intolerance to food could a few minutes or hours after eating. it is usually not dangerous and deadly.